Posture Principle #2
Your posture is how you balance your body, how all the parts
of your body are stacked up one on top of another. Your pelvis is stacked over your legs, your torso over your
pelvis and your head over your torso.
If you are standing up, you are balanced. The question is how are
you balanced?
Imagine a set of blocks like you played with as a
child. In order to stack the blocks one
on top of the other, it works best when you place them directly on top of one
another. If the first block is off
kilter, then all the blocks after that will need to be off set in order for the
block tower to stay upright.
The same is true for the regions of your body. If your hips are uneven, your torso will
have to move in the opposite direction to maintain the center of gravity, and
your head will move opposite to your torso.
When balance is maintained this way, what we call often call
“bad” posture, it creates strain on the ligaments, tendons, muscles and joints
of your body. Some of these structures become overworked while some are not
worked at all, leaving you vulnerable to further injury as well since falls are
more likely to happen.
The posture exercises taught at our clinic gently help
correct and maintain strong posture, which promotes balanced motion. For more information about these exercises,
go to
http://www.bodyzone.com/
or call our office at 850-875-1747.
So why do our bodies acquire posture problems over time? In the next entry, we’ll talk about Posture
Principle #3, “Patterns”.
Information for this article is from Stand Taller, Live
Longer, by Steven Weineger D.C.